Einstein once said that insanity is doing the same thing over and over and expecting a different result.
Don’t proceed down the path of repetitive insanity like most people. Adapt quickly. Life is short and then we die. Some of that life we spend sad and depress that’s ok and normal. Don’t let it get out of control and dominate years or decades of your life.
Use this time to try something new since your pain is telling you that your pass ways of doing things haven’t been working so well.